Yin Yoga in Dodge Center, MN
A slow, deep practice targeting connective tissues for profound flexibility and stress relief.
About the Class
Yin Yoga is a quiet, meditative practice that targets the deep connective tissues of the body — ligaments, joints, bones, and the deep fascia networks. Poses are primarily seated or lying down and are held for 3 to 5 minutes. This prolonged holding gently stretches the connective tissue, promoting flexibility and joint mobility.
Who It's For
Anyone feeling stiff, stressed, or overworked. It is the perfect complement to more vigorous styles of yoga or athletic training. Particularly beneficial for anyone managing anxiety or recovering from stress.
Class Structure
After a brief centering, we move through a series of floor-based poses, using props to support the body, holding each pose to allow for deep release, and concluding with an extended savasana.
Benefits
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Releases deep tension in the fascia
- Encourages mindfulness and inner stillness
Common Questions
Ready to Join Us?
New students get unlimited classes for 7 days for just $25. Start with Yin Yoga and explore everything PranaFlow has to offer.
Book a Yin Yoga Class