Hatha Yoga in Dodge Center, MN
A foundational, slower-paced class focusing on alignment, breath, and holding poses.
About the Class
Hatha Yoga is the perfect foundation for any yoga practice. In this class, we move slowly and deliberately, focusing on the correct alignment of each pose and the connection to the breath. Poses are held longer than in Vinyasa, allowing you to settle in and explore the physical and mental sensations of the posture.
Who It's For
Perfect for beginners learning the basics of yoga, as well as experienced practitioners looking to refine their alignment and deepen their practice without the fast pace of a flow class.
Class Structure
The class includes grounding breathwork, a slow and deliberate warmup, standing and seated postures held for several breaths, and a deep relaxation segment.
Benefits
- Develops a strong foundation in yoga alignment
- Improves posture and physical awareness
- Calms the nervous system
- Builds strength and stamina through sustained holds
Common Questions
Ready to Join Us?
New students get unlimited classes for 7 days for just $25. Start with Hatha Yoga and explore everything PranaFlow has to offer.
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